Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

per 100 gram

Water70.29g
Energy168.0kcal
Energy704.0kJ
Protein20.48g
Total lipid (fat)8.96g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.82mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K336.0mg
Sodium, Na57.0mg
Zinc, Zn1.95mg
Copper, Cu0.088mg
Manganese, Mn0.012mg
Selenium, Se29.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.492mg
Riboflavin0.277mg
Niacin6.093mg
Pantothenic acid0.839mg
Vitamin B-60.756mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total79.2mg
Betaine3.1mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.851g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.106g
15:00.003g
16:01.835g
17:00.028g
18:00.985g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated2.157g
14:10.001g
15:10.0g
16:1 undifferentiated0.186g
17:10.0g
18:1 undifferentiated3.342g
18:1 c3.287g
18:1 t0.055g
20:10.052g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.754g
18:2 undifferentiated1.015g
18:2 n-6 c,c0.987g
18:2 t,t0.028g
18:3 undifferentiated0.047g
18:3 n-3 c,c,c (ALA)0.046g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.038g
20:3 undifferentiated0.005g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.058g
Fatty acids, total trans-monoenoic0.039g
Fatty acids, total trans-polyenoic0.019g
Cholesterol70.0mg
Tryptophan0.216g
Threonine0.919g
Isoleucine1.008g
Leucine1.745g
Lysine1.899g
Methionine0.564g
Cystine0.236g
Phenylalanine0.861g
Tyrosine0.779g
Valine1.07g
Arginine1.363g
Histidine0.885g
Alanine1.202g
Aspartic acid2.003g
Glutamic acid3.269g
Glycine0.923g
Proline0.828g
Serine0.885g
Hydroxyproline0.053g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg